Deep Dive Series: Transforming Heavy Emotions into Soul Strengths, Part 2 with Guest Vera Hellerman

Join Dr. Judith as she sits down with emotion expert and nonduality teacher Vera Helleman from the Netherlands in this enlightening and heartwarming conversation. In part two of this insightful series, they dive deep into how we can transform heavy emotions like guilt, self-hatred, aggression, and anxiety into powerful soul strengths. Vera shares her unique approach to understanding and addressing these emotions, offers practical tips for rebalancing our energy, and discusses the profound impact of our inner and outer worlds. Discover the significance of interpreting life events differently and learn about the transformative power of the spoken word, energetic logic, and the importance of small steps in personal growth. Tune in to understand how facing and transforming heavy emotions can lead to a more fulfilling, enlightened, joyful life. Don’t forget to check out part one for more on human consciousness and the nuances of feelings and emotions. Visit Vera’s website at emotioncodex.com for more information on her teachings and tools to guide your inner world.

00:00 Introduction and Recap of Part One

00:40 Defining Heavy Emotions

01:38 Transforming Heavy Emotions

03:07 Energetic Logic and Emotional Triggers

08:51 The Power of the Spoken Word

29:24 Understanding and Healing Trauma

35:12 Practical Steps for Emotional Evolution

36:47 Conclusion and Contact Information