Guided Meditation: Creating Space with Dr. Judith

In today's fast-paced world, many find themselves living life at a "busy" pace, believing that being busy is not only productive but ultimately rewarding. But if that were truly the case, why do so many people experience feelings of depression, sadness, irritability, and stress, losing their sense of joy, peace, and gratitude for the blessings in their lives? It’s as if we become so fixated on checking off the next item on our to-do list that we overlook the many blessings already present in our world.

Dr. Judith believes that it is crucial to take time for reflective or meditative practices—slowing down, engaging with your soul, and anchoring in something greater than yourself. When we connect with our soul, we allow it to guide our decisions and help us live more purposefully.

As the ancient philosopher Socrates wisely stated, “An unexamined life is not worth living.” This speaks to the importance of self-reflection and awareness. In our busy world, it’s easy to ignore the deeper, more meaningful aspects of life. But when we take the time to examine our actions, our motivations, and our sense of purpose, we begin to align ourselves more closely with our true selves.

Ralph Waldo Emerson also reminds us that “The soul is no less vital because it is invisible.” In the whirlwind of daily tasks and obligations, we may forget that the soul is an integral part of who we are, even though it can’t be seen or measured in the traditional sense. Slowing down and connecting with the soul allows us to reconnect with our inner vitality and purpose.

Take time to engage with your soul today. In doing so, you may find the peace, joy, and purpose that have been waiting for you all along.